PRE SEASON TRAINING PROGRAM 2010
Pre Season training schedule for ALL SUTHERLAND SHARKS 2010 YOUTH SQUADS as detailed below;
Venue: SEYMOUR SHAW
Dates: Monday 11th - Fiday 15th January 2010 ( inclusive )
Times: 8.30am - 4.30pm
Cost: $50.00 per player for the entire week. (includes- fruit, sports bars,Powerade, protein drinks, ice)
What to bring:
- Towel and swimmers for water therapy recovery
- Water bottles x 2
- Sneakers
- Ball
- Change of clothees ( sports wear )
- 2 pair of boots
- Packed lite lunch
Outline of program schedule:
Mon - Thur
-
Arrive 8.ooam start warm up 8.40am
-
Conditioning - agility coordination and explosive circuits
-
Break - 30mins
-
Intense functional techniques - 1 hr
-
LUNCH- 2 hours max
-
Team games 1.5hrs
-
Warm down - 5min
Friday
- Recovery - Ice water therapy
- Hydration and Nutrional brief
Note:
Parents, please be aware that coaching staff will be at the ground from 7.30am, if you require to drop your child off earlier.
December 12th, 2009 at 1:49 pm
To: John Klappas ( Head of Youth Development )
Dear John,
12/12/09
This is special enquiry- my son currently resides in Blacktown, but is planning to stay at his mother’s at Sans Souci during the school holidays - the week of your “PRE-SEASON TRAINING PROGRAM 2010″.
Would it be at all possible for him to join your program for that particular period?
He turned 15 on 08/12/09, played left back for APIA Tigers U/15’s 2009 season, now recruited by Blacktown Spartans U/16’s as left back/left wing-back.
Your earliest reply will be very much appreciated.
My mobile number: 0404-903 944
Kind regards,
Alexander.
December 12th, 2009 at 2:40 pm
Sorry Alexander but this program is for Sutherland Sharks players only as they begin their new season.